Sweet Kombu is known to be high in trace minerals and nutrients such as iodine, bromine, nitrogen, vitamins K, B12, and others.
It is one of the sweetest and most complex of all seaweeds. Perfect as a snack or steam and use as a green vegetable. Use in soups, salads, broths, stews, stir fries. Add to cooked rice or pasta for an intense and irresistible umami flavour.
All seaweeds are prebiotic, meaning they are colonised and fermented by beneficial gut bacteria, thanks to their high fibre and specific polysaccharides.