This delicious seaweed can be used in place of noodles and spaghetti. It can be used in place of green vegetables or added to salads, soups and stir fries.
Sea spaghetti is a rich source of minerals, including calcium, iodine, magnesium, manganese and iron and vitamin C. It is a good source of soluble fibre, carbohydrates and protein. Seaweed fibres cleanse the digestive tract and assist with the metabolism of fats.
All seaweeds are prebiotic, meaning they are colonised and fermented by beneficial gut bacteria, thanks to their high fibre and specific polysaccharides.