This is the ultimate seasoning. Simply toast before crumbling and using to enhance any savoury dish. Also delicious straight from the packet as a snack.
Nori, also known as Laver, is a good source of Vitamin E, Vitamin K, Thiamin, Pantothenic Acid, Calcium, Phosphorus and Zinc. It has proven to be a very good source of Protein, Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Potassium, Copper and Manganese.
All seaweeds are prebiotic, meaning they are colonised and fermented by beneficial gut bacteria, thanks to their high fibre and specific polysaccharides.