A delicious seaweed which is loaded with nutritional benefits. Try adding to beans during the boiling process or add to soups and stews. Can be toasted in the oven and blended to powder for a rich and powerful umami seasoning for salads, vegetables, fish or meat. Great as a nutritious snack.
As well as being high in protein and iodine, health benefits of Bladder Wrack include its ability to fight obesity, benefit the thyroid, improve metabolism, reduce inflammation, strengthen bones, protect the skin, aid vision, lower risk of cancer, and strengthen heart health.
All seaweeds are prebiotic, meaning they are colonised and fermented by beneficial gut bacteria, thanks to their high fibre and specific polysaccharides.